Garden to Shelf

Before I sign off for some quiet holiday time, I have one more post for you all. To end the year on the right note, here is my last instalment in my Garden to Shelf series, which was born from my desire to create items that exist in my garden but that I still seem to buy – wasting both money and packaging (for more info on this series, please check my previous posts on the topic!) So without further ado, here is my  recipe for a yummy herbal tea to make at home from your herb garden and enjoy!!!

 

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Chillax Garden Tea

It is very simple to make:

You grow the herbs – and then pick, wash, dry, and blend the herbs… and enjoy!!!

Use equal parts of chocolate mint, lavender, and sage flowers (not leaves… flowers!)

Crush the chocolate mint leaves lightly then toss with the lavender and sage flowers. I like to leave the flowers intact because it looks pretty and delightful. Pour a cup of hot water over a teaspoon of the herb blend. Steep covered for 3 to 5 mins and sweeten with honey, or maple syrup – my favourite. I make this as a loose tea but you can get reusable bags if you prefer. Make sure to check them out because some contain plastic. So why did I choose these three herbs? I explain this at the bottom of this post to make sure you read it to the end. I am devious that way… hahaha

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Who doesn’t need to relax, take some downtime, sleep better, or just simply chillax! This is something I have been doing my best to bring into my daily regime (I will touch on this more in 2018) because I can be one of those people who gets up and goes, goes, goes… and just keeps on going until I crash! Well, this was the old me… the new me strives to be as healthy as possible, has accepted that rest heals and that downtime recharges our batteries.

So here are the reasons why I chose these three herbs:
– Lavender helps with insomnia, nervous stomach, anxiety, depression, and severe headaches/migraines.
– Sage is an anti-inflammatory and antioxidant. It helps with digestion, hair growth, memory loss, colds, and headaches. It also helps disperse heat…
– Chocolate mint helps with inflamed joints, muscle pain, headaches, relieves tension, freshens breath, digestion, and cools organs.
I have been learning so much with this project, that I just might continue sharing more yumminess from what I grow in my garden in 2018. Happy Chillaxing…

From Garden to Shelf

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Today I would like to share the story around my Fresh Garden Tea, which I created, you guessed it… from my garden!!! If you follow me  on social media, you may remember that I spent a lot of time in my garden last summer with the intention of dedicating a portion of what I grow to be dehydrated. Not only because I am committed to following my 3-step-diet and preserving food to see us through the winter until next garden season, but also in order to create more items that I tend to buy when they are actually growing in my garden. So this year I did just that!!!

One of my favorite teas that I came across in the last two years is a cucumber-mint organic tea (I can not remember the brand but it’s delicious). Well, guess what I have growing? an abundance of mint and cucumbers! So I made my own version of the tea, with a twist: I dehydrated some mint leaves and thinly sliced cucumbers, seeds and all. I also harvested and dehydrated some lemon balm, which also grows abundantly in my garden. Once dried, I placed each ingredient into its own bag and crushed them to a medium crushed state. Then I mixed equal parts of all 3 ingredients in a bowl and stirred until the mixture looked even. I then put the tea into one of my nice vintage jars and voilà! Fresh garden tea ready to steep in boiling water to your desired taste (I steep mine for about 3 mins and add a bit of honey!) It’s fresh, light, crisp, and part of my 3-step diet. And you can make a lovely iced tea version from this blend tooo!!! Remember though, this is a loose tea and you will have to use a strainer, or you can buy tea bags (reusable ones are the best!) and fill with approximately one tablespoon per bag or per cup. Enjoy a taste of summer all through winter!

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Mint
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Thinly-sliced Cucumber
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Lemon Balm