Goals for 2018

Goals!!! I like to think everyone has them, and I believe they are a tool for growth and creating your dreams. Goals are how I choose to live my life by – Not resolutions as I find them easier to stick to, of course this is just me….

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Photo by Arwyn

As we come to the end of the first month of a new year, I have been working hard to put my goals in a row to be accomplished. Cramming in two online courses and three workshops on health & nutrition, and the science of exercise. All subjects I am very passionate about, considering that one of my goals this year is to focus on being the healthiest and strongest me possible. I am happy to say I have completed these courses and I have learned a lot. I will continue to learn as much as I can on these subjects throughout 2018. I also decided to start two personal 365-day challenges that include creating my first sketchbook and continuing to learn and practice tarot card reading. I hope to be confident enough to offer readings to the public and my friends. I start my day by pulling and reading a tarot card and practice my intuition on its meaning and then do a sketch inspired by that day’s reading. I am really enjoying this learning process and actually look forward to my daily practice as soon as I get up in the mornings. This challenge is also helping me slowly build my new art installation “Wink!!!” which I will share with the world in 2019. I am also trying my hand at some new mediums this year that include spinning wool and weaving. There are some exciting times ahead for me with the announcement and confirmation of two art shows I will curate and participate in this summer! One is a collaboration with my art student Nola which will be held at The Co-op Cafe during the last two weeks of August, and the other being the annual members show at our local gallery on Cortes Island. I will share more on these topics in the future as they come to fruition. Continuing on my project to grow into the healthiest version of myself, I am also super stoked about my upcoming  Pilates Retreat in Costa Rica in March. So there you have some of the goals I plan to accomplish in 2018. What are your goals this year? Curious minds want to know ; ) I always find it very helpful to share my goals with others in some way as it puts solidifies them by putting them in stone, and hopefully your friends and family, or your network can help you stay focused and encourage you. I look forward to sharing the progress of my goals as they grow and wish you much success with yours. xoxo Laura

Adventures on the Horizon

2017 was an interesting year since many things in my life changed: decisions were made, I met some new friends, and had some awesome experiences. One of the best things that happened was my decision to take my physical health more seriously, and at the dawn of 2018, it has already become a lifestyle. I had joined some of the exercise classes that are offered on Cortes Island last summer and in so doing, have met very talented instructors, including a Pilates teacher who has a home on Cortes Island where she teaches classes for 3 weeks in the summer since she works and lives in New York City the rest of the year.

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Téana Davids told us about a retreat she facilitates in Costa Rica once a year. Of course this caught my attention since I have not left Canada since 2001! I love the Salish Sea region where I live but I finally got the itch to travel again. In the past, I used to travel a lot and to many places, but as events happened around the world I was very content with keeping close to home. I got my new passport, booked my flights, and one of my best friends was also intrigued, so this year we are off to Costa Rica for a one-week Pilates Retreat! I am so excited to spend some quality time doing something good for my health in the tropics with my best friend celebrating our birthdays together. Check out the links below and maybe this is something you might be interested in doing too!!!

Téana Davids:  www.sixpetalsretreats.com

Location: lacarolinalodge.com/

 

Garden to Shelf

Before I sign off for some quiet holiday time, I have one more post for you all. To end the year on the right note, here is my last instalment in my Garden to Shelf series, which was born from my desire to create items that exist in my garden but that I still seem to buy – wasting both money and packaging (for more info on this series, please check my previous posts on the topic!) So without further ado, here is my  recipe for a yummy herbal tea to make at home from your herb garden and enjoy!!!

 

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Chillax Garden Tea

It is very simple to make:

You grow the herbs – and then pick, wash, dry, and blend the herbs… and enjoy!!!

Use equal parts of chocolate mint, lavender, and sage flowers (not leaves… flowers!)

Crush the chocolate mint leaves lightly then toss with the lavender and sage flowers. I like to leave the flowers intact because it looks pretty and delightful. Pour a cup of hot water over a teaspoon of the herb blend. Steep covered for 3 to 5 mins and sweeten with honey, or maple syrup – my favourite. I make this as a loose tea but you can get reusable bags if you prefer. Make sure to check them out because some contain plastic. So why did I choose these three herbs? I explain this at the bottom of this post to make sure you read it to the end. I am devious that way… hahaha

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Who doesn’t need to relax, take some downtime, sleep better, or just simply chillax! This is something I have been doing my best to bring into my daily regime (I will touch on this more in 2018) because I can be one of those people who gets up and goes, goes, goes… and just keeps on going until I crash! Well, this was the old me… the new me strives to be as healthy as possible, has accepted that rest heals and that downtime recharges our batteries.

So here are the reasons why I chose these three herbs:
– Lavender helps with insomnia, nervous stomach, anxiety, depression, and severe headaches/migraines.
– Sage is an anti-inflammatory and antioxidant. It helps with digestion, hair growth, memory loss, colds, and headaches. It also helps disperse heat…
– Chocolate mint helps with inflamed joints, muscle pain, headaches, relieves tension, freshens breath, digestion, and cools organs.
I have been learning so much with this project, that I just might continue sharing more yumminess from what I grow in my garden in 2018. Happy Chillaxing…

Watch the Global Premiere of Origins the Movie

I think everyone needs to watch this movie and I shall continue to believe that what we eat means everything to our soul and what and how its grown is the key to living a health life .This starts with the DIRT.

please share with everyone you love

From November 13th through November 22nd, watch the feature-length movie Origins for FREE from filmmaker Pedram Shojai. #OriginsFilm @Well_Org

via Watch the Global Premiere of Origins the Movie.